⬇ Download this proposal as a Word document

Summary

• Done: channel links updated (see section 1). Live now.
• Waiting for your approval: new titles, hashtags, tags and description links for all 128 public videos, Shorts and podcast episodes (sections 2–4).
• Nothing in sections 2–4 is on the channel yet.

1. Channel links (done 2026-10-01)

1. San Ramon Fitness: https://www.sanramonfitness.com/ (new, shows first on the channel header)
2. MetFix Method: https://metfixmethod.com/ (new)
3. Podcast on Spotify: https://open.spotify.com/show/2oYEs7Zou570gX5KqeXzkd (new)
4. Instagram (kept)
5. Facebook (kept)

Removed: “Homepage” link to crossfitsr.com, per your request to drive traffic to the new website.

2. Links added to every video description

The main text of each description stays as written. Changes:

• Old hashtag lines at the bottom are replaced with 3 focused hashtags (YouTube shows the first 3 above the title).
• All 17 links to the old site crossfitsr.com are changed to sanramonfitness.com. Online sign-up (Wodify) links stay.
• The old “Don’t forget to like… Join Our Gym…” text on 16 Shorts is replaced with a short intro about the gym.
• This block is added to the end of every description:

🎧 Keeping It Real With T&L on Spotify: https://open.spotify.com/show/2oYEs7Zou570gX5KqeXzkd
🏋️ San Ramon Fitness (CrossFit, HYROX, personal training, youth fitness): https://www.sanramonfitness.com/
🧬 MetFix Method with Coach Lori: https://metfixmethod.com/
📅 Book a free No Sweat Intro: https://www.sanramonfitness.com/contact
📸 Instagram: https://www.instagram.com/crossfitsr925/
👍 Facebook: https://www.facebook.com/CrossFitSanRamon
📍 2411 Old Crow Canyon Rd Suite N, San Ramon, CA 94583

One very long description (Ep. 33) gets a shorter version of the block to stay under YouTube’s 5,000-character limit.

3. Tags

Each video gets 2–4 topic tags from real YouTube search suggestions, plus brand tags (Keeping It Real With T&L, CrossFit San Ramon, San Ramon Fitness, MetFix Method). Existing tags are kept. Tags matter much less than titles and descriptions; the full tag list per video is in proposal.csv.

4. New titles

How these were written: the topic people search for comes first, and the show name and episode number go at the end. Hashtags come out of titles. Every title only claims what that video’s own description already says. Titles of 14 near-identical Shorts are now each different, so they stop competing with each other.

To approve: reply “approve all”, or list the numbers you want changed and how.

Podcast episodes: Keeping It Real With T&L (62)

1. Current: Famous Bay Area Esthetician Shares Her Fitness and Business Journey
New: She Lost 80 Pounds With CrossFit While Building a Business | Keeping It Real With T&L
Why: Leads with the 80-lb result from the description; current title hides the fitness topic.
Hashtags: #WeightLossTransformation #CrossFit #KeepingItRealWithTL · https://youtu.be/SrMlq7trP6U

2. Current: How to Lose 20 Pounds by Summer |The Plan Nobody Tells You About
New: How to Lose 20 Pounds in 3 Months: A Coach’s Real Plan | Keeping It Real With T&L
Why: Matches autocomplete ‘lose 20 pounds in 3 months’ (episode covers March to June).
Hashtags: #WeightLoss #FatLoss #KeepingItRealWithTL · https://youtu.be/TE38inuXWeg

3. Current: He Started Coaching CrossFit at 16 | Coach Kristian’s Story
New: Coaching CrossFit Since Age 16: Coach Kristian’s Story | Keeping It Real With T&L Ep. 61
Why: Clearer subject + adds series name and episode number from the description.
Hashtags: #CrossFitCoach #CrossFit #KeepingItRealWithTL · https://youtu.be/XB_101XQ1V8

4. Current: The 2026 CrossFit Open Is Here | Why Every Fitness Level Should Sign Up
New: CrossFit Open 2026 Explained: Why Every Fitness Level Should Sign Up | Keeping It Real With T&L
Why: Matches autocomplete ‘crossfit open 2026’ exactly, at the front.
Hashtags: #CrossFitOpen #CrossFit #KeepingItRealWithTL · https://youtu.be/nuTMCWcwJp8

5. Current: Why This Working Mom Says CrossFit Saved Her Life
New: CrossFit Saved Her Life: A Night-Shift Nurse & Mom of Two | Keeping It Real With T&L
Why: Keeps the story hook, adds who she is (nurse, mom) from the description.
Hashtags: #CrossFit #MomLife #KeepingItRealWithTL · https://youtu.be/o2Pz93cRv0s

6. Current: From EDS Diagnosis to receiving her CF-L1 & MetFix Certification
New: CrossFit With Ehlers-Danlos Syndrome (EDS): From Diagnosis to Coach | Keeping It Real With T&L
Why: Spells out ‘Ehlers-Danlos’, which is what people search; ‘EDS’ alone is ambiguous.
Hashtags: #EhlersDanlos #EDS #KeepingItRealWithTL · https://youtu.be/F5-h3RDqT1E

7. Current: The Blood Test That Predicts Metabolic Problems Years Early
New: Fasting Insulin: The Blood Test That Flags Metabolic Problems Early | Keeping It Real With T&L
Why: Names the test (‘fasting insulin test’ is a strong autocomplete term).
Hashtags: #InsulinResistance #MetabolicHealth #KeepingItRealWithTL · https://youtu.be/ZjrpNAmSBKk

8. Current: She Walked Away From Fitness… Then Came Back Stronger
New: Gymnastics Burnout to CrossFit Comeback: A Nurse Practitioner’s Story | Keeping It Real With T&L
Why: Says what the story is about; current title is vague.
Hashtags: #CrossFit #FitnessJourney #KeepingItRealWithTL · https://youtu.be/pvGKV6DFE2k

9. Current: Oprah’s “Obesity Gene” Claim… Is It True?
New: Is There an Obesity Gene? Coaches React to Oprah’s Claim | Keeping It Real With T&L Ep. 55
Why: Question format matches how people search the topic; adds series + ep. no.
Hashtags: #Obesity #WeightLoss #KeepingItRealWithTL · https://youtu.be/ejwSXSKUgQA

10. Current: Track Star to CrossFit Coach | Janice Reveals What Fitness Changed for Her
New: From Track Star to CrossFit Coach: Coach Janice’s Story | Keeping It Real With T&L Ep. 54
Why: Moves series name to the end so the story shows first in search.
Hashtags: #CrossFitCoach #CrossFit #KeepingItRealWithTL · https://youtu.be/DrXyFm5ohos

11. Current: 11 Years of Consistency | Keeping It Real With T&L Ep. 53
New: 11 Years of CrossFit: What Consistency Really Builds | Keeping It Real With T&L Ep. 53
Why: Adds the word ‘CrossFit’ so the video is findable by topic.
Hashtags: #CrossFit #Consistency #KeepingItRealWithTL · https://youtu.be/BmOIIJ7H7p8

12. Current: This Year Changed Everything | Keeping It Real With T&L Ep. 52
New: 2025 Year in Review: Real Wins From Our Gym Community | Keeping It Real With T&L Ep. 52
Why: Says it’s a year-end recap; current title is vague.
Hashtags: #YearInReview #FitnessCommunity #KeepingItRealWithTL · https://youtu.be/y0_ghDgnIWg

13. Current: GLP-1 Drugs: What Doctors Aren’t Telling You
New: Ozempic & GLP-1 Side Effects No One Warned You About | Keeping It Real With T&L Ep. 51
Why: ‘ozempic side effects’ is the top autocomplete phrase; wording matches the description.
Hashtags: #Ozempic #GLP1 #KeepingItRealWithTL · https://youtu.be/pcXwcDEhduI

14. Current: MetFix Spark | Keeping It Real With T&L Ep. 50
New: MetFix Spark Explained: Low Energy, Keto Flu & Real Nutrition | Keeping It Real With T&L Ep. 50
Why: Adds the problems the episode covers so non-members can find it.
Hashtags: #MetFix #Nutrition #KeepingItRealWithTL · https://youtu.be/Z9gLO3rK3DI

15. Current: Interview with Rose City Barbell Owner Abrie Sellers | Keeping It Real With T&L Ep. 49
New: Gym Owner Abrie Sellers on Bringing MetFix to Her Members | Keeping It Real With T&L Ep. 49
Why: Leads with what happened (applying MetFix) instead of ‘Interview with’.
Hashtags: #MetFix #GymOwner #KeepingItRealWithTL · https://youtu.be/16sBawidzcI

16. Current: The FDA Finally Admits They Were Wrong | Keeping It Real With T&L Ep. 48
New: FDA Removes HRT Black Box Warning: What It Means for Women | Keeping It Real With T&L Ep. 48
Why: Matches autocomplete ‘black box warning removed from hrt’; more specific than ‘admits they were wrong’.
Hashtags: #HRT #Menopause #KeepingItRealWithTL · https://youtu.be/tvOP06IZBA0

17. Current: Unforgettable T&L Moments You Must See | Keeping It Real With T&L Ep. 47
New: Best Moments From the Keeping It Real With T&L Podcast | Ep. 47 Highlights
Why: Plain description of a highlight reel; drops ‘you must see’.
Hashtags: #Podcast #FitnessPodcast #KeepingItRealWithTL · https://youtu.be/bdsSJX3Hj34

18. Current: Keeping It Real With T&L Ep. 46 | You Won’t Believe Her Journey at 70+
New: Strength Training at 70+: Candyce’s CrossFit Story | Keeping It Real With T&L Ep. 46
Why: Targets ‘strength training over 60/70’ searches; series name moved to the end.
Hashtags: #StrengthTraining #HealthyAging #KeepingItRealWithTL · https://youtu.be/X2p7owQ2bdY

19. Current: Keeping It Real With T&L Ep. 45 | The Truth About Non-Surgical Fat Loss Results
New: Does CryoSkin Work? Non-Surgical Fat Loss Results After 1 Month | Keeping It Real With T&L Ep. 45
Why: Names the treatment people search for (CryoSkin).
Hashtags: #CryoSkin #FatLoss #KeepingItRealWithTL · https://youtu.be/ActW1xgOsh4

20. Current: Keeping It Real With T&L Ep. 44 | “What’s Really Stopping Your Transformation”
New: Weight Loss Plateau, Cravings & Motivation: Coach Q&A | Keeping It Real With T&L Ep. 44
Why: Lists the real topics from the Q&A instead of a vague question.
Hashtags: #WeightLoss #Motivation #KeepingItRealWithTL · https://youtu.be/l00xXZTQaXY

21. Current: Keeping It Real With T&L Ep. 43 | Shocking Truth About Bad Fitness Coaching
New: Red Flags of a Bad Personal Trainer or Nutrition Coach | Keeping It Real With T&L Ep. 43
Why: Useful, searchable framing of the same topic; drops ‘Shocking Truth’.
Hashtags: #PersonalTrainer #FitnessIndustry #KeepingItRealWithTL · https://youtu.be/U6oeRZMWNPI

22. Current: Keeping It Real With T&L Ep. 42 | Shocking Truth About Ozempic & GLP-1s
New: How Ozempic & GLP-1s Really Work (and the Side Effects) | Keeping It Real With T&L Ep. 42
Why: Explains what the episode covers; different angle from Ep. 51 so the two don’t compete.
Hashtags: #Ozempic #GLP1 #KeepingItRealWithTL · https://youtu.be/sSY2dc0t6Io

23. Current: Keeping It Real With T&L Ep. 41 | The Mito Food Code: Eat This, Change Everything
New: Mitochondria-First Nutrition & Lori’s Carnivore Reset | Keeping It Real With T&L Ep. 41
Why: Uses the real topics (mitochondria, carnivore reset) from the description.
Hashtags: #Mitochondria #CarnivoreDiet #KeepingItRealWithTL · https://youtu.be/JNsPJGnb-M4

24. Current: Keeping It Real With T&L Ep. 40 | The Shocking Truth Hidden in Your DNA & Gut
New: Gut & DNA Testing: What Basic Labs Miss | Keeping It Real With T&L Ep. 40
Why: Names the tests discussed; drops ‘Shocking Truth’.
Hashtags: #GutHealth #FunctionalMedicine #KeepingItRealWithTL · https://youtu.be/-Gg5byVWEBM

25. Current: Keeping It Real With T&L Ep. 39 | Truth about MetFix Method’s StrongHer Small Group Program
New: Women’s Small Group Strength Training: Nancy’s StrongHer Results | Keeping It Real With T&L Ep. 39
Why: Leads with the searchable program type.
Hashtags: #WomenWhoLift #StrengthTraining #KeepingItRealWithTL · https://youtu.be/o3HKNa3UTk8

26. Current: Keeping It Real With T&L Ep. 38 | The Shocking Truth About Diabetes & Your Diet
New: Type 2 Diabetes & Insulin Resistance: How Your Diet Drives It | Keeping It Real With T&L Ep. 38
Why: Uses ‘insulin resistance’ and ‘type 2 diabetes’ (high-volume terms).
Hashtags: #Diabetes #InsulinResistance #KeepingItRealWithTL · https://youtu.be/rk_q69ZUCP4

27. Current: Keeping It Real With T&L Ep. 37 | “The Truth About Non-Scale Victories”
New: Non-Scale Victories: Better Ways to Measure Weight Loss Progress | Keeping It Real With T&L Ep. 37
Why: Matches autocomplete ‘non scale victories weight loss’.
Hashtags: #NonScaleVictory #WeightLoss #KeepingItRealWithTL · https://youtu.be/dPeznjULoDQ

28. Current: Keeping It Real With T&L Ep. 36 | Nobody Told You This About Food
New: Mitochondrial Health: How Food Affects Strength, Fat Loss & Energy | Keeping It Real With T&L Ep. 36
Why: Names the topic; current title doesn’t say what the food truth is.
Hashtags: #Mitochondria #Nutrition #KeepingItRealWithTL · https://youtu.be/KMAGhVCknUU

29. Current: Keeping It Real With T&L Ep. 35 | The Truth About Fitness Programs
New: Best Workout Program? What Worked (and Failed) for Two Coaches | Keeping It Real With T&L Ep. 35
Why: Question people search (‘best workout program’) up front.
Hashtags: #WorkoutProgram #Fitness #KeepingItRealWithTL · https://youtu.be/qvust193yNU

30. Current: Keeping It Real With T&L Ep. 34 | Is The Carnivore Diet Right For You?
New: Carnivore Diet: Benefits, Risks & Who It’s Right For | Keeping It Real With T&L Ep. 34
Why: ‘carnivore diet benefits’ is a top autocomplete phrase.
Hashtags: #CarnivoreDiet #Nutrition #KeepingItRealWithTL · https://youtu.be/TANVQRu1eQw

31. Current: Keeping It Real With T&L Ep. 33 | Fitness and Nutrition Insights from a HEALTHCARE Professional
New: Reversing Chronic Disease With Nutrition: A Healthcare Pro’s View | Keeping It Real With T&L Ep. 33
Why: States the topic (chronic disease + nutrition) from the description.
Hashtags: #ChronicDisease #Nutrition #KeepingItRealWithTL · https://youtu.be/vZo5cTFNoMk

32. Current: Keeping It Real With T & L Ep. 32 | StrongHer Than The Rest – The Program That Changes Everything
New: StrongHer: An Elite Strength Program for Women | Keeping It Real With T&L Ep. 32
Why: Shorter; leads with program + audience.
Hashtags: #WomenWhoLift #StrengthTraining #KeepingItRealWithTL · https://youtu.be/fIAkPs12QRE

33. Current: Keeping It Real With T & L Ep. 31 | MetFix Method Small Group Training Breakdown
New: MetFix Small Group Training & 13-Week Weight Loss Challenge | Keeping It Real With T&L Ep. 31
Why: Adds the weight loss challenge, which is the main news in the episode.
Hashtags: #MetFix #WeightLossChallenge #KeepingItRealWithTL · https://youtu.be/-gGCfRhTNVE

34. Current: Keeping It Real With T & L Ep. 30 | Interview With Albert Lu of MetFix Boise
New: Albert Lu of MetFix Boise: Coaching Seniors to Athletes | Keeping It Real With T&L Ep. 30
Why: Guest + topic first, series at the end.
Hashtags: #MetFix #Coaching #KeepingItRealWithTL · https://youtu.be/fN4SFYzETsQ

35. Current: Keeping It Real With T & L Ep. 29 | Cousin Vinny & “The Once in a Lifetime Weight Loss Challenge”
New: Coach Vinny’s Weight Loss Story & the 13-Week Challenge | Keeping It Real With T&L Ep. 29
Why: Clearer subject; drops nickname-only reference.
Hashtags: #WeightLoss #WeightLossChallenge #KeepingItRealWithTL · https://youtu.be/FkD8k2-KHyE

36. Current: Keeping It Real With T & L Ep. 28 | Makeup Artist & Entrepreneur Shares How She Found Her Passion
New: Teen Makeup Artist Turned Entrepreneur: Beauty by Ashleigh | Keeping It Real With T&L Ep. 28
Why: Guest story first; series at the end.
Hashtags: #Entrepreneur #MakeupArtist #KeepingItRealWithTL · https://youtu.be/M2-5kCVHbAU

37. Current: Keeping It Real With T & L Ep. 27 | Jeremiah Pauley – Army Veteran, Gym Owner, and Pro Bodybuilder
New: Army Veteran, Gym Owner & Pro Bodybuilder Jeremiah Pauley | Keeping It Real With T&L Ep. 27
Why: Guest credentials first; series at the end.
Hashtags: #Veteran #Bodybuilding #KeepingItRealWithTL · https://youtu.be/OY9GHNhk_ys

38. Current: Keeping It Real With T & L Ep. 26 | Conspiracy Theories PROVEN TRUE
New: 3 Conspiracy Theories That Turned Out True | Keeping It Real With T&L Ep. 26
Why: Same claim as now, phrased the way people search it.
Hashtags: #Podcast #ConspiracyTheories #KeepingItRealWithTL · https://youtu.be/Dshl5cz9lrk

39. Current: Keeping It Real With T & L Ep. 25 | MetFix Seminar Breakdown (Part 2)
New: Metabolic Flexibility & Cellular Health: MetFix Seminar Part 2 | Keeping It Real With T&L Ep. 25
Why: Adds the topic people would search, not just ‘seminar breakdown’.
Hashtags: #MetabolicHealth #MetFix #KeepingItRealWithTL · https://youtu.be/S6uXVUgZ1MY

40. Current: Keeping It Real With T & L Ep. 24 | MetFix Seminar Breakdown (Part 1)
New: MetFix Seminar Recap: Metabolic Health for Coaches (Part 1) | Keeping It Real With T&L Ep. 24
Why: Says what the seminar is about.
Hashtags: #MetFix #MetabolicHealth #KeepingItRealWithTL · https://youtu.be/D-blFUHjKXg

41. Current: Keeping It Real With T & L Ep. 23 | Tips & Strategies To Stay Fit This Summer
New: How to Stay Fit This Summer With a Busy Schedule | Keeping It Real With T&L Ep. 23
Why: ‘How to’ phrasing matches search; series at the end.
Hashtags: #SummerFitness #BusyLife #KeepingItRealWithTL · https://youtu.be/sYM26zilpdc

42. Current: Keeping It Real With T & L Ep. 22 | Fitness Isn’t Optional in Law Enforcement
New: Police Fitness: Why Law Enforcement Training Must Change | Keeping It Real With T&L Ep. 22
Why: Matches autocomplete ‘police officer fitness’.
Hashtags: #PoliceFitness #LawEnforcement #KeepingItRealWithTL · https://youtu.be/u-KzbSYSyx4

43. Current: Keeping It Real With T & L Ep. 21 | McKenna’s Powerful CrossFit Journey & Coaching Story
New: From Self-Doubt to CrossFit Coach: McKenna’s Story | Keeping It Real With T&L Ep. 21
Why: Shorter; story first.
Hashtags: #CrossFit #MentalHealth #KeepingItRealWithTL · https://youtu.be/AsrgYTwRlw4

44. Current: Keeping It Real With T & L Ep. 20 | From Seizures to Strength: How Gina Built a Bodywork Revolution
New: From Daily Seizures to Healer: Gina of Loosen Up Bodywork | Keeping It Real With T&L Ep. 20
Why: Shorter; keeps the story and the business name.
Hashtags: #HealingJourney #Bodywork #KeepingItRealWithTL · https://youtu.be/L912Vd7643s

45. Current: Keeping It Real With T & L Ep. 19 | Vitamins, Protein & Weight Loss Regrets
New: Do You Need a Multivitamin? Protein Needs & Weight Loss Q&A | Keeping It Real With T&L Ep. 19
Why: Uses the questions people actually search.
Hashtags: #Vitamins #Protein #KeepingItRealWithTL · https://youtu.be/ZDkgKAG6OIg

46. Current: Keeping It Real With T & L Ep. 17 | How We Achieved Real Results—No Gimmicks, Just Grit
New: 100-Day Fitness Challenge Results: No Gimmicks | Keeping It Real With T&L Ep. 17
Why: Names the challenge format so it can be found.
Hashtags: #FitnessChallenge #Transformation #KeepingItRealWithTL · https://youtu.be/M7UM4uGZstk

47. Current: Keeping It Real With T & L Ep. 16 | Interview USAW Coach Ed Johnson of Fortified Strength
New: Olympic Weightlifting Coach Ed Johnson on Building Champions | Keeping It Real With T&L Ep. 16
Why: Spells out ‘Olympic weightlifting’ (USAW is rarely searched).
Hashtags: #OlympicWeightlifting #Coaching #KeepingItRealWithTL · https://youtu.be/f8T9SrDECpo

48. Current: Keeping It Real With T & L Ep. 15 | Silencing the Naysayers & Reclaiming Your Power
New: How to Deal With Naysayers & Drop the Victim Mindset | Keeping It Real With T&L Ep. 15
Why: ‘How to’ phrasing; series at the end.
Hashtags: #Mindset #Motivation #KeepingItRealWithTL · https://youtu.be/u35iRjLnp2g

49. Current: Keeping It Real With T & L Ep. 14 | “How Virta Health Is Reversing Diabetes with Tech & Nutrition”
New: Reversing Type 2 Diabetes: Inside Virta Health | Keeping It Real With T&L Ep. 14
Why: Leads with ‘reverse type 2 diabetes’ (strong autocomplete term).
Hashtags: #Diabetes #VirtaHealth #KeepingItRealWithTL · https://youtu.be/1T5-uneD_6M

50. Current: Keeping It Real With T & L Ep. 13 | “Feel Better, Move Better: The Ultimate Fix for Fit Lifestyles”
New: Beginner CrossFit Classes & What’s New at CrossFit San Ramon | Keeping It Real With T&L Ep. 13
Why: Targets ‘crossfit for beginners’ + local name.
Hashtags: #CrossFitBeginner #SanRamon #KeepingItRealWithTL · https://youtu.be/IGdTrjVeHLE

51. Current: Keeping It Real With T & L Ep. 12 | Why Parents MUST Rethink Kids’ Nutrition & Fitness!
New: Kids’ Nutrition & Fitness: What Every Parent Should Know | Keeping It Real With T&L Ep. 12
Why: Clear, parent-search phrasing; drops all-caps.
Hashtags: #KidsHealth #Parenting #KeepingItRealWithTL · https://youtu.be/zNkIJ40XD3I

52. Current: Keeping It Real With T & L Ep. 11 | T &L Interview Top SF Bay Area Loan Officer Quoc Do
New: Low Testosterone, Stress & Buying a Home in the Bay Area | Keeping It Real With T&L Ep. 11
Why: Lists the two real topics of the episode.
Hashtags: #Testosterone #BayArea #KeepingItRealWithTL · https://youtu.be/etgi9zs5DcY

53. Current: Keeping It Real With T & L Ep. 10 | The Winter Ant 100: The 100-Day PROGRAM You Can’t Ignore!
New: The Winter Ant 100: A 100-Day Fitness & Mindset Challenge | Keeping It Real With T&L Ep. 10
Why: Explains what the Winter Ant 100 is.
Hashtags: #FitnessChallenge #Mindset #KeepingItRealWithTL · https://youtu.be/uQLT3HtEhp8

54. Current: Keeping It Real With T & L Ep. 9 | Choose Your Hard: The Truth About Long Term Fitness Success
New: Choose Your Hard: Discipline for Long-Term Fitness Success | Keeping It Real With T&L Ep. 9
Why: Shorter; series at the end.
Hashtags: #Discipline #Mindset #KeepingItRealWithTL · https://youtu.be/xlrib7cd5i0

55. Current: Keeping It Real With T & L Ep. 8 | RFK Jr. & Truth About Movement Mechanics & Joint Pain
New: Joint Pain From Poor Movement Mechanics & How to Fix It | Keeping It Real With T&L Ep. 8
Why: Focuses on the main topic (joint pain) people search.
Hashtags: #JointPain #Mobility #KeepingItRealWithTL · https://youtu.be/VELe1o2PSQY

56. Current: Keeping It Real With T & L Ep. 7 | Truth Exposed About “So Called” Food Studies Backed By Science
New: Does Red Meat Cause Diabetes? The Harvard Study Explained | Keeping It Real With T&L Ep. 7
Why: Uses the real question from the description.
Hashtags: #RedMeat #Nutrition #KeepingItRealWithTL · https://youtu.be/Vca0xTNdeWk

57. Current: Keeping It Real With T & L Ep. 6 |T &L Interview Real Estate Expert Mike Continillo
New: Realtor Mike Continillo on CrossFit, Family & Career | Keeping It Real With T&L Ep. 6
Why: Guest + topic first.
Hashtags: #RealEstate #CrossFit #KeepingItRealWithTL · https://youtu.be/6myZexuHOCs

58. Current: Keeping It Real With T & L Ep. 5 |Truth About Low-Carb Diets & Why the Media is Lying to You
New: Are Low-Carb & Keto Diets Dangerous? Science vs. Headlines | Keeping It Real With T&L Ep. 5
Why: Question format people search; keeps the media-claims angle.
Hashtags: #LowCarb #Keto #KeepingItRealWithTL · https://youtu.be/2348ip31ur8

59. Current: Keeping It Real With T & L Ep. 4 | T&L Interview Wall Street Lawyer & Best-Selling Author #podcast
New: Wall Street Lawyer & Best-Selling Author Jack Bostleman | Keeping It Real With T&L Ep. 4
Why: Moves #podcast out of the title; guest name added.
Hashtags: #Author #CrossFit #KeepingItRealWithTL · https://youtu.be/FyDgyafEnsI

60. Current: Keeping It Real With T & L Ep. 3 | Coach Ty’s Journey from 400lbs to 200lbs
New: Losing 200 Pounds Without Drugs or Surgery: Coach Ty’s Story | Keeping It Real With T&L Ep. 3
Why: Leads with the result + ‘without drugs or surgery’ (from the description).
Hashtags: #WeightLossJourney #Transformation #KeepingItRealWithTL · https://youtu.be/IPDpXPSGAJY

61. Current: Keeping It Real With T & L Ep. 2 - Coach Lori Dives Deep Into Her Fitness Journey
New: PCOS, Hashimoto’s & Emotional Eating: Coach Lori’s Health Journey | Keeping It Real With T&L Ep. 2
Why: Names the conditions covered (from the description); highly searched.
Hashtags: #Hashimotos #PCOS #KeepingItRealWithTL · https://youtu.be/p4teF_o6Lfo

62. Current: Keeping It Real With T & L Ep. 1 - History of Tim Hill and CrossFit San Ramon
New: The History of CrossFit San Ramon With Founder Tim Hill | Keeping It Real With T&L Ep. 1
Why: Brand + founder in plain words.
Hashtags: #CrossFitSanRamon #SanRamon #KeepingItRealWithTL · https://youtu.be/MC948vudXHw

Other videos (27)

63. Current: MetFix Method’s Small Group Specialty Training is Saving Lives!
New: From Prediabetic to Best Health in a Decade: Lito’s 13 Weeks With MetFix
Why: Searchable condition up front; drops ‘Saving Lives’.
Hashtags: #Prediabetes #MetFix #SanRamon · https://youtu.be/3nCk3YDnxTU

64. Current: Doug made it on the USA Dragonboat Senior C Team!
New: How Personal Training Got Doug on the USA Dragon Boat Team | CrossFit San Ramon
Why: Adds ‘personal training’ (a service on the site) + local brand.
Hashtags: #PersonalTraining #DragonBoat #SanRamon · https://youtu.be/Tbp2kFNAPek

65. Current: 2 Simple Tools That Fix a Twisted Spine | Unwinding Scoliosis
New: Scoliosis Exercises at Home: 2 Simple Tools | Unwinding Scoliosis With Coach Tim
Why: Matches autocomplete ‘scoliosis exercises at home’; avoids promising a ‘fix’.
Hashtags: #Scoliosis #SpineHealth #UnwindingScoliosis · https://youtu.be/XLF0xcX8ZyA

66. Current: Can Your Bed, Desk & Driving Cause Scoliosis? Fix These Hidden Habits Now!
New: Can Your Bed, Desk or Car Make Scoliosis Worse? | Unwinding Scoliosis Part 2
Why: Shorter; keeps the question; adds series + part.
Hashtags: #Scoliosis #Posture #UnwindingScoliosis · https://youtu.be/TUBOW1uqTto

67. Current: The True Effect of CrossFit On The Body | CrossFit San Ramon
New: 3 Pull-Ups to 21 & a 305 lb Deadlift: Matt’s CrossFit Results | CrossFit San Ramon
Why: Real numbers from the description instead of a vague claim.
Hashtags: #CrossFitResults #MemberSpotlight #SanRamon · https://youtu.be/TChBZLmhaNU

68. Current: Unwinding Scoliosis: Structural vs. Functional | Coach Tim Hill (Part 1)
New: Structural vs. Functional Scoliosis Explained | Unwinding Scoliosis Part 1 With Coach Tim
Why: Matches autocomplete ‘functional vs structural scoliosis’.
Hashtags: #Scoliosis #SpineHealth #UnwindingScoliosis · https://youtu.be/aoGkYKsjK9k

69. Current: Insulin Resistance - what it is and why it’s important to know.
New: What Is Insulin Resistance? Causes & Why It Matters | Coach Lori
Why: Matches autocomplete ‘insulin resistance explained’.
Hashtags: #InsulinResistance #MetabolicHealth #MetFix · https://youtu.be/xvfVZmpITW4

70. Current: Is Gluten Poisoning You? The Scary Truth About Glyphosate!
New: Gluten Sensitivity or Glyphosate? Celiac Disease & Wheat Explained | Coach Lori
Why: Same topic, less alarmist (‘Poisoning You’), still searchable.
Hashtags: #Gluten #Glyphosate #GutHealth · https://youtu.be/3gfRb5yFy4k

71. Current: 2025 CrossFit San Ramon Intramural Event Announcement
New: CrossFit San Ramon 2025 Intramural Open: Dates & How to Join
Why: Adds ‘Open’ so it pairs with CrossFit Open searches.
Hashtags: #CrossFitOpen #CrossFitSanRamon #SanRamon · https://youtu.be/49x-G0ROr7w

72. Current: Coach Lori Explains “Fitness In a 100 Words” | CrossFit San Ramon
New: Greg Glassman’s “Fitness in 100 Words” Explained | Coach Lori
Why: Adds the author’s name, which is what people search.
Hashtags: #CrossFit #GregGlassman #SanRamon · https://youtu.be/mQKfX18LiXc

73. Current: Nutrition Made Simple | CrossFit San Ramon’s 2-Part Nutrition Clinic to Prepare You For 2025!
New: Nutrition Made Simple: CrossFit San Ramon’s 2-Part Nutrition Clinic
Why: Removes the dated ‘for 2025’ phrase.
Hashtags: #Nutrition #CrossFitSanRamon #SanRamon · https://youtu.be/qdUga4_QDJ8

74. Current: What Is a No Sweat Intro? | CrossFit San Ramon
New: What Is a No Sweat Intro? Your First Visit to CrossFit San Ramon
Why: Adds what the viewer gets (first visit).
Hashtags: #CrossFitBeginner #CrossFitSanRamon #SanRamon · https://youtu.be/leSo_irwJGA

75. Current: Stay Strong This Holiday Season: Coach Lori’s Top Protein Tips!
New: How to Get More Protein Over the Holidays: Coach Lori’s Tips
Why: ‘How to’ + ‘protein’ are what people search.
Hashtags: #Protein #Nutrition #HolidayHealth · https://youtu.be/c1Cjiix-ekE

76. Current: More Than Just a Gym | Discover the CrossFit San Ramon Difference!
New: CrossFit San Ramon: More Than a Gym | CrossFit, Personal Training & Nutrition
Why: Lists the services people search for locally.
Hashtags: #CrossFitSanRamon #SanRamon #TriValley · https://youtu.be/X8HZC7_2PuM

77. Current: What You Need To Know About Joint Health (Part 2) | CrossFit San Ramon
New: Joint Pain: When to See a Doctor & How to Keep Joints Healthy (Part 2) | Coach Tim
Why: Leads with ‘joint pain’, the more searched term.
Hashtags: #JointPain #JointHealth #Mobility · https://youtu.be/otUTHh6M2Bs

78. Current: Calorie Tracking Made Easy | CrossFit San Ramon
New: The 500-Calorie Deficit: Lose 1 Pound a Week With Calorie Tracking
Why: Uses the method named in the description.
Hashtags: #CalorieDeficit #WeightLoss #CalorieTracking · https://youtu.be/0BUukXWszLE

79. Current: Why You Shouldn’t Fall for the ‘You’re Getting Old’ Trap | CrossFit San Ramon
New: Staying Strong as You Age: Don’t Fall for the “You’re Getting Old” Trap | Coach Lori
Why: Adds the aging/strength topic up front.
Hashtags: #HealthyAging #Longevity #StrengthTraining · https://youtu.be/s23MZN9r5pw

80. Current: The 2024 Holiday Nutrition Clinic | CrossFit San Ramon
New: Holiday Nutrition Clinic 2024 | CrossFit San Ramon
Why: Topic first; brand second.
Hashtags: #HolidayNutrition #CrossFitSanRamon #SanRamon · https://youtu.be/6u9FZdTviC4

81. Current: What You Need To Know About Joint Health (Part 1) | CrossFit San Ramon
New: Protect Your Joints: Warm-Ups, Form & Injury Prevention (Part 1) | CrossFit San Ramon
Why: States the actual tips covered.
Hashtags: #InjuryPrevention #JointHealth #Mobility · https://youtu.be/MRLjK4oM8Tg

82. Current: Top 5 Immune-Boosting Supplements for Cold & Flu Season | CrossFit San Ramon
New: Top 5 Immune-Boosting Supplements for Cold & Flu Season | Coach Lori
Why: Small change: name the coach instead of the gym (title was long).
Hashtags: #ImmuneSupport #Supplements #Wellness · https://youtu.be/noW6NCPwSGo

83. Current: See How CrossFit San Ramon Changed One Woman’s Life
New: How She Fixed Years of Gut Health Issues | CrossFit San Ramon Member Story
Why: Names the actual topic (gut health) from the description.
Hashtags: #GutHealth #MemberSpotlight #SanRamon · https://youtu.be/FkjNQ0pI9s4

84. Current: Why A Liver Detox May Be What You Need | CrossFit San Ramon
New: Why Do a Liver Detox? Coach Lori Explains | CrossFit San Ramon
Why: Question format matches ‘liver detox’ searches.
Hashtags: #LiverDetox #Wellness #SanRamon · https://youtu.be/b677gNDKRFE

85. Current: CFSR Personal Training Tips | Be Up Front About Importance of Nutrition
New: Personal Trainer Tips: Talk to Clients About Nutrition Early | CrossFit San Ramon
Why: Spells out CFSR; clearer audience (trainers).
Hashtags: #PersonalTrainer #Coaching #Nutrition · https://youtu.be/yjO9Y9uUI9Y

86. Current: The Box | Episode 1 - Spring Cleaning
New: The Box Ep. 1: Spring Cleaning | Running a CrossFit Gym (Comedy)
Why: Explains the show for new viewers.
Hashtags: #CrossFit #GymLife #Comedy · https://youtu.be/FRTTRnMD5l0

87. Current: Let’s Talk Protein
New: Why Protein Matters: Protein Basics for Your Fitness Journey
Why: Current title has no searchable words beyond ‘protein’.
Hashtags: #Protein #Nutrition #Fitness · https://youtu.be/MKJUqqjE5F4

88. Current: Meet the new coach ~ Halloween Edition
New: Meet Our New Coach (Halloween Edition) | CrossFit San Ramon
Why: Adds brand name.
Hashtags: #Halloween #CrossFit #SanRamon · https://youtu.be/_LZLRWB2JSg

89. Current: Blindness Awareness
New: “Finding the Light” WOD for Blindness Awareness Month | CrossFit San Ramon
Why: Names the workout and cause.
Hashtags: #BlindnessAwareness #CrossFit #SanRamon · https://youtu.be/-hnRhDbs4U0

Shorts (39)

90. Current: Method Spark ~ The Secret to Fitness is Nutrition! 4 week program starts 1/22/26 In Person & remote
New: MetFix Spark: 4-Week Nutrition Program, In Person & Remote
Why: Removes the expired start date; keeps the offer.
Hashtags: #MetFix #Nutrition #Shorts · https://youtu.be/WnT9sDItqhE

91. Current: From 12.2 to 7.8 — No meds. Just food, movement, and belief! #shorts
New: A1C From 12.2 to 7.8 in Under a Year, No Meds | MetFix Boise
Why: Uses ‘A1C’ so it can be found; claim is from the description.
Hashtags: #Diabetes #A1C #Shorts · https://youtu.be/AtH4K_RCbR0

92. Current: No pills. No Ozempic. Just real food, real movement, and real results #shorts
New: 235 to 145 lbs in 7 Months, Off All Medications | No Ozempic
Why: Real numbers from the quote; ‘ozempic’ is a top search term.
Hashtags: #WeightLoss #NoOzempic #Shorts · https://youtu.be/rlcKYm6xlhc

93. Current: Your Habits Will Make You or Break You#shorts
New: Your Habits Make or Break Your Fitness Results
Why: Fixes missing space before #shorts; adds ‘fitness’.
Hashtags: #Habits #Mindset #Shorts · https://youtu.be/tw4nLYHgBiw

94. Current: Join The Army or Work at a Pizza Shop?
New: Army or a Pizza Shop? Jeremiah Pauley’s Turning Point
Why: Adds who it is.
Hashtags: #Veteran #Bodybuilding #Shorts · https://youtu.be/NPg6MMuf4pE

95. Current: You Need a REAL Why! If a fitness TRANSFORMATION is what you seek
New: Find Your Big Why: The Key to a Lasting Fitness Transformation
Why: Clean sentence; drops all-caps.
Hashtags: #Motivation #Transformation #Shorts · https://youtu.be/qlQmnH470aY

96. Current: Heart Attack Diet Myths Debunked | Keeping It Real With T&L
New: Heart Attack Diet Myths: Red Meat & Canola Oil | Coach Lori
Why: Names the two myths covered.
Hashtags: #HeartHealth #SeedOils #Shorts · https://youtu.be/gdO3OsZJwbY

97. Current: This Is Why You Are Not Making Progress Anymore
New: Not Making Progress? Stop Waiting for the Perfect Moment
Why: Question hook + the actual advice.
Hashtags: #Consistency #Motivation #Shorts · https://youtu.be/7CDbFFOZAK0

98. Current: Rewiring The Desire For Dopamine As Your Reward
New: Why We Reward Weight Loss With Junk Food (the Dopamine Trap)
Why: Plain explanation of the clip.
Hashtags: #Dopamine #EmotionalEating #Shorts · https://youtu.be/iUZ5N2oxK84

99. Current: Near-death reaction to penicillin as a baby to 14 seizures a day | CrossFit San Ramon
New: 14 Seizures a Day to Holistic Healer: Gina’s Story
Why: Shorter so it fits the Shorts feed.
Hashtags: #HealingJourney #Inspiration #Shorts · https://youtu.be/rX7YB8Y_8Bw

100. Current: Work Hard, Play Hard and “Self-Care Hard” Too! | CrossFit San Ramon
New: Why Massage Is Part of My Training Recovery | Loosen Up Bodywork
Why: States the topic (massage + recovery).
Hashtags: #Recovery #Massage #Shorts · https://youtu.be/soIfu2nXOho

101. Current: The Best Coaches Lead By Example | CrossFit San Ramon
New: The Best Coaches Lead by Example: Coach McKenna
Why: Adds the coach’s name.
Hashtags: #CrossFitCoach #FitMom #Shorts · https://youtu.be/09PZrQoUeCs

102. Current: “You and I both know cops who’ve taken their own lives…
New: First Responder Mental Health & Why Police Fitness Matters
Why: Current title is a cut-off quote; this says the topic.
Hashtags: #FirstResponders #PoliceFitness #Shorts · https://youtu.be/w7Ym8sX6mVA

103. Current: Peptides won’t fix your life if your habits are broken!
New: Peptides Won’t Fix Bad Habits: BPC-157, NAD & Real Recovery
Why: Adds the specific peptides named in the description.
Hashtags: #Peptides #Recovery #Shorts · https://youtu.be/FUvDT0K8GUs

104. Current: Try This To Fix Your Spine | Unwinding Scoliosis #shorts
New: Scoliosis Exercise: Open Up Your Spine With a Wheel & Lacrosse Balls
Why: Matches ‘scoliosis exercises’; names the tools.
Hashtags: #Scoliosis #SpineHealth #Shorts · https://youtu.be/Ycoy31y5TKI

105. Current: “The Office” Meets The Gym | The Box #shorts #funny
New: “The Office” Meets a CrossFit Gym | The Box
Why: Moves hashtags out of the title.
Hashtags: #CrossFit #Funny #Shorts · https://youtu.be/QykMReV1g7c

106. Current: Is your bed making your scoliosis worse? #scoliosis #shorts
New: Is Your Bed Making Your Scoliosis Worse?
Why: Moves hashtags out of the title.
Hashtags: #Scoliosis #Sleep #Shorts · https://youtu.be/BuQ7jaAS19E

107. Current: Coach Lori explains the “The Sickness-Wellness-Fitness Continuum” #crossfitsanramon #metfix #shorts
New: The Sickness–Wellness–Fitness Continuum Explained | Coach Lori
Why: Moves hashtags out of the title; fixes ‘the The’.
Hashtags: #CrossFit #MetFix #Shorts · https://youtu.be/IHvxszsHq8Q

108. Current: Unlock Your Child’s Full Potential! | Youth CrossFit at CrossFit San Ramon #sanramonca #shorts
New: Youth CrossFit Benefits for Kids | CrossFit San Ramon
Why: Matches ‘youth crossfit’; moves hashtags out.
Hashtags: #YouthCrossFit #KidsFitness #SanRamon · https://youtu.be/JAAFJ-HqkXc

109. Current: Day In The Life of Coach Tim | CrossFit San Ramon #funny
New: Day in the Life of a CrossFit Gym Owner: Coach Tim Turns 60
Why: Adds the birthday context from the description.
Hashtags: #CrossFit #GymLife #Shorts · https://youtu.be/Vp3kzU46rpk

110. Current: Come Workout at CrossFit San Ramon in 2025 #shorts #sanramon
New: Join CrossFit San Ramon: Coaching & Community in San Ramon, CA
Why: Drops the dated ‘2025’; adds city + state for local search.
Hashtags: #CrossFitSanRamon #SanRamon #Shorts · https://youtu.be/ENylfH-Du7o

111. Current: Coach Tim Giving Great Advice If You Are New To CrossFit | CrossFit San Ramon
New: New to CrossFit? Coach Tim’s Advice for Beginners
Why: Matches ‘crossfit for beginners’.
Hashtags: #CrossFitBeginner #CrossFit #Shorts · https://youtu.be/jv3SU1TxWeo

112. Current: CrossFit San Ramon | Come Workout With Us #shorts #motivation
New: Strength Training Class at CrossFit San Ramon, CA
Why: 14 Shorts share one title; distinct local titles stop them competing with each other.
Hashtags: #CrossFitSanRamon #SanRamon #Shorts · https://youtu.be/H-HjbdbTj18

113. Current: Don’t Miss The Nutrition Clinic | CrossFit San Ramon #shorts #nutrition
New: Holiday Nutrition Clinic: Beat Pumpkin Spice Season | CrossFit San Ramon
Why: Topic first; hashtags moved out of the title.
Hashtags: #HolidayNutrition #Nutrition #Shorts · https://youtu.be/IIjPjo4lVQY

114. Current: CrossFit San Ramon | Lift Off Event #shorts #gym
New: Lift Off Event at CrossFit San Ramon
Why: Event name first; hashtags out of the title.
Hashtags: #CrossFitSanRamon #SanRamon #Shorts · https://youtu.be/7zGz0kCBgOw

115. Current: CrossFit San Ramon | Come Workout With Us #shorts #motivation
New: Barbell Training at CrossFit San Ramon | Tri-Valley Gym
Why: Distinct title; adds ‘Tri-Valley’ area term.
Hashtags: #CrossFitSanRamon #TriValley #Shorts · https://youtu.be/hXVozFN2RXQ

116. Current: CrossFit San Ramon | Come Train With Us #motivation #shorts
New: Pull-Ups at CrossFit San Ramon, CA | Come Train With Us
Why: Distinct title based on the thumbnail (pull-up bar).
Hashtags: #CrossFitSanRamon #SanRamon #Shorts · https://youtu.be/rF7ot0PUvnk

117. Current: CrossFit San Ramon | Come Train With Us #gymmotivation #shorts
New: Women’s Strength Training at CrossFit San Ramon
Why: Distinct title; women’s strength is a site focus.
Hashtags: #WomenWhoLift #CrossFitSanRamon #Shorts · https://youtu.be/6063d7WSanM

118. Current: CrossFit San Ramon | Come Train With Us #gymmotivation #crossfit
New: Dumbbell Training at CrossFit San Ramon | Come Train With Us
Why: Distinct title based on the thumbnail (dumbbell).
Hashtags: #CrossFitSanRamon #SanRamon #Shorts · https://youtu.be/ZMaMETZ8yqk

119. Current: CrossFit San Ramon | Come Train With Us #shorts #sanramonca
New: CrossFit Class in San Ramon, CA | Come Train With Us
Why: Distinct title; city + state for local search.
Hashtags: #CrossFitSanRamon #SanRamon #Shorts · https://youtu.be/Sl9IJCTosZs

120. Current: CrossFit San Ramon | Come Train With Us #shorts #sanramonca
New: Weightlifting at CrossFit San Ramon, CA
Why: Distinct title.
Hashtags: #Weightlifting #CrossFitSanRamon #Shorts · https://youtu.be/x-eMj9LdPno

121. Current: CrossFit San Ramon | Come Train With Us #shorts #gym
New: Barbell Lifting Class in San Ramon, CA | CrossFit San Ramon
Why: Distinct title.
Hashtags: #CrossFitSanRamon #SanRamon #Shorts · https://youtu.be/MIAP9c3UZLI

122. Current: CrossFit San Ramon | Come Train With Us #shorts #gymmotivation
New: Find Your Strength at CrossFit San Ramon
Why: Distinct title.
Hashtags: #CrossFitSanRamon #SanRamon #Shorts · https://youtu.be/Jcjw66G1UG0

123. Current: CrossFit San Ramon | Come Train With Us #shorts
New: Barbell Strength Training in San Ramon, CA | CrossFit San Ramon
Why: Distinct title.
Hashtags: #CrossFitSanRamon #SanRamon #Shorts · https://youtu.be/yQR61Fuo6qQ

124. Current: CrossFit San Ramon | Come Train With Us #shorts #workout
New: CrossFit Gym in San Ramon, CA | Group Classes for All Levels
Why: Distinct title; ‘all levels’ answers a common beginner worry.
Hashtags: #CrossFitSanRamon #SanRamon #Shorts · https://youtu.be/Gqy234fn1XM

125. Current: CrossFit San Ramon | Come Workout With Us #shorts #gym
New: Come Work Out at CrossFit San Ramon | Danville & San Ramon Gym
Why: Distinct title; adds nearby Danville.
Hashtags: #CrossFitSanRamon #Danville #Shorts · https://youtu.be/hLZGfGrPzvk

126. Current: CrossFit San Ramon | Come Train With Us #shorts #gym gy
New: Come Train With Us | CrossFit San Ramon, CA
Why: Fixes the stray ‘gy’ typo in the current title.
Hashtags: #CrossFitSanRamon #SanRamon #Shorts · https://youtu.be/-U9HfFYLCes

127. Current: CrossFit San Ramon | Come Train With Us #shorts #crossfit
New: Group Barbell Class at CrossFit San Ramon
Why: Distinct title based on the thumbnail (group lifting).
Hashtags: #CrossFitSanRamon #GroupFitness #Shorts · https://youtu.be/gnsxEpBfZZg

128. Current: Finding the Light - time lapse
New: “Finding the Light” Blindness Awareness WOD Time-Lapse
Why: Adds the cause so it can be found.
Hashtags: #BlindnessAwareness #CrossFit #Shorts · https://youtu.be/gZDQb4B3gt8

Not included in this first pass

• 7 unlisted and 1 private videos: left untouched.
• Thumbnails, playlists, channel description, end screens, cards and pinned comments: not touched.
• For later: only 1 episode is in a YouTube Podcast playlist, so about 60 episodes don’t show on the channel’s Podcasts tab.